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Natural ADD Treatment Many people with ADD believe that medication is the only solution, but stimulant pills aren't suitable for everyone, and they can cause serious side effects. There are several natural ways to reduce symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine can help support focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid is also important for boosting energy and mood. It can be found in a variety of foods high in protein, like meat and nuts. Certain studies suggest that tyrosine could aid in improving mental performance under stressful circumstances and may enhance memory. It also seems to increase the alertness of people who have lost sleep. Early research indicates that tyrosine may reduce depression symptoms. However, it doesn't appear to improve heart rate or performance when used prior to the cycle test. It doesn't appear to improve attention disorders (ADD) and childhood ADHD. add treatments for adults doesn't seem to reduce excessive sleepiness (narcolepsy). It could aid in treating schizophrenia but only if it is used with the drug molindone. It doesn't appear to reduce symptoms of schizophrenia in healthy individuals. 7. Get Enough Magnesium Magnesium is a crucial nutrient that helps your body use energy, ensure normal nerve and muscle function and maintain your bones' strength. It also plays a role in the regulation of several other neurotransmitters and hormones, such as serotonin. Studies in the past have shown that the consumption of magnesium in high doses with a lower risk of developing depression. National studies on diet show that the majority of people don't consume enough magnesium. This may be due to aging, which lowers magnesium absorption and boosts the excretion in urine as well as a diet low in magnesium-rich food items and the use of medications that hinder the body's capacity to absorb and retain the mineral. One ounce of pumpkin seeds provides 156 milligrams magnesium which is 37% of the Daily Value. Chia seeds are also a superfood, providing antioxidants, omega-3 fatty acid calcium, as well as fiber.