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How to Treat Adult ADHD Treatment for adult ADHD requires a combination of treatments. Generally, some form of counseling is used in conjunction with medication to improve functional behavior patterns and assist individuals in achieving their goals. adhd treatments adults can involve cognitive behavioral therapy, which teaches patients skills to control their emotions and behavior and various other methods. Behavioral Therapy Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It usually is short-term and focuses on the measurement of behavior, like improving sleep patterns or the reduction of panic attacks. It is also used to treat many mental health issues, such as anxiety and depression. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy may be used to assist people overcome their phobias and fear.