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How to Treat Adult ADHD Treatment of adult ADHD requires a mix of treatments. In general, counseling is employed alongside medication to improve functional behavior patterns. Counseling can involve cognitive behavioral therapy that helps patients learn to manage their emotions and behavior as well as different strategies. Behavioral Therapy Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It is typically time-bound and focuses on quantifiable behavior, like decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular method of treating various mental health issues, such as anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. adhd adults treatment may also include exposure therapy, which can help people overcome fear and phobias.